Coaching

Every athlete has different goals, strengths, limitations, resources and availability. Hold Fast Coaching provides customized training to maximize performance while considering all outside factors. Each training calendar is created to fit around your schedule, taking into consideration – family, work, and available time to train. At Hold Fast Coaching, there are three options. The Level 2 Plan is for the athlete looking for maximum guidance and flexibility with their training. The Level 1 Plan is an economical solution for those looking to improve their fitness but require a custom plan and guidance. The Fixed Plan is for the athlete that needs specific training guidance but does not require frequent changes or feedback.

Fixed Coaching Plan – $100/mo

  • No start up fee

  • Initial Consultation

  • Review of previous training data

  • Monthly review of power and/or heart rate data

  • Communication: Monthly email with guidance and previous training review

  • Customized training calendar created on a monthly basis

  • Standard self guided off season training plan available as add on

Level 1 Coaching Plan – $175/mo

  • No start up fee

  • Initial Consultation

  • Comprehensive power and/or heart rate data review of previous data

  • Power and/or heart rate data review of workouts (as needed)

  • Communication: Weekly (athlete initiated) – As needed (coach initiated)

  • Customized training calendar created on a weekly basis

  • Free standard off season training plan including strength training

  • HRV monitoring

  • Race/Event fueling strategy included

Level 2 Coaching Plan – $299/mo

  • No start up fee

  • Initial Consultation

  • Comprehensive power and/or heart rate data review of previous data

  • Power and/or heart rate data review of workouts (daily)

  • Communication: Unlimited (athlete initiated) – As needed, minimum weekly (coach initiated)

  • Customized training calendar created on a weekly basis

  • Unlimited schedule adjustments

  • Free custom off season training and strength training plan

  • HRV monitoring and guidance

  • Race/Event fueling strategy included