HOLD FAST COACHING
PERSONALIZED TRAINING AND GUIDANCE FOR CYCLISTS
Fixed Plan
An economical option for self driven athletes. Personalized plans on a monthly basis.
Level 1 Coaching
Personalized coaching with weekly scheduling and communication.
Level 2 Coaching
Personalized coaching with maximum feedback and unlimited communication.
ADDITIONAL BENEFITS
RACE FUELING
Level 1 & 2 athletes are provided a custom fueling plan, developed to maximize your performance during training and on event day. Using data obtained through your INCSYD testing, a detailed outline of what to consume and when is established. Never bonk again!
HRV MONITORING
Knowing when to rest and recover is just as important as what intervals should be accomplished. Using HRV integration, Level 1 & 2 athletes are provide additional levels of support based on their individual metrics.
GEAR SELECTION
Gear selection is just as important as your training plan. With a racing history spanning over 25 years, I’ve learned what works and most importantly, what doesn’t. Whether it’s tire selection or clothing options to power meters or computers, Level 1 & 2 athletes are provide experience driven advice and guidance.
